Vitamins and minerals have been a part of human health forever. Many people go about their daily life and do not realize the impact these things have. Looking at the nutritional content on a box of cereal is not enough. Read the article ahead carefully and learn what vitamins can do to impact your life.
If you are lacking a particular vitamin, it is probably best for you to add that to your diet instead of taking a multivitamin. While there are many different vitamins and minerals in these pills, most of the time the level of particular vitamins is not as high as we need. Buying a single vitamin would be more effective.
Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.
If you are trying to grow out your hair or nails, consider adding a Biotin supplement. While it won’t make your hair or nails grow faster, it will make them stronger and more resistant to breakage. In fact, Biotin is often recommended to chemotherapy patients to help them regrow the hair that they lost during treatment.
Always tell your doctor if you are taking vitamin or mineral supplements when you are prescribed medication. Some prescribed drugs interact with certain vitamins, which can lessen or increase the effectiveness of the drug. This can have negative consequences on your body if you do not inform your doctor of supplements you are taking beforehand.
Do not be swayed by all of the hype that surrounds new “miracle” vitamins. While they may have some positive effects for some people, most can go their whole lives without taking any of these things. It is always best to consult a doctor or dietician before taking anything new.
Try making sure you get enough calcium in your diet. It can help you maintain and build strong teeth and bones. It also boosts muscle function. You can find it in foods and beverages, such as broccoli, orange juice, tofu, dairy products, and spinach. If you cannot get enough calcium through food, there are also calcium supplements.
Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement.
If you are planning to have a baby any time soon, folic acid is a must. This nutrient is used in brain development in a fetus and when you’re low, defects can appear. In fact, taking a full prenatal vitamin if you are trying to get pregnant is a great benefit.
When you are taking more than 500mg of calcium per day, split it into two doses. One big dose can overwhelm you body, meaning you don’t actually absorb as much as you should. Splitting it up with breakfast and dinner ensures you get the most you can from every dose.
Are you aware that diets that don’t have enough Vitamin D, Omega 3 fatty acids, and magnesium can result in depressive thoughts and depression? Omega-3’s can help enhance your mood dramatically. It helps with brain and body health. Magnesium is a great supplement that will calm down your body.
Knowing what vitamins and supplements can do for your body is great, since many people disregard what they are important for. Now you have a better understanding of the importance of vitamins in your life. Take advantage of what you read here to get the most from your vitamin intake and enjoy good health.